Peer To Peer

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry–there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of calories in just one drink and of little to no nutritional value. When you go to a party, people may pressure you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to the bar instead. This way, you re the designated driver, so people will not want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply and politely decline, by letting your boss know in advance or order a meal that is more nutritious and request only a small serving.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet and nutrition, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and will not take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food. A better way is to make a joke of it telling the truth, that your watching what you’re eating. (I’m On a Health Kick)

Remember, however, that while refusing foods of poor nutritional value is great, you should not stop eating good foods or start missing meals. If you do, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s OK to say no to peer pressure and poor nutrition, but don’t say no to food in general!

5 reasons to get married in Nottingham

5 REASONS TO GET MARRIED IN NOTTINGHAM, ENGLAND

Just got engaged and wondering how and where to make your special day extra special? Your wedding ceremony should be personal, unique and not forgetting memorable and Nottingham, England is the place to be to achieve all this on your wedding day. Nottingham has beautiful sceneries that range from historic sites, sights and landmarks, wide array of nature and parks all these that make the perfect venues for weddings. The following are five of the reasons why you should get married to your loved one in Nottingham:

Ø  Wedding planning

Planning a wedding is not an easy task, it requires a lot of details and deadlines combined with family drama and a lot of stress that most often makes you want to elope. In Nottingham, there are just the right wedding planners available to ease that stress from you. They offer wedding planning services and will be able to offer advice on finding the perfect wedding venue, settling on a wedding style that is unique and to your liking, hiring the best photographer. They can also help with finalizing your wedding list, where to shop for your dream gown, determining the cost of catering and bar services and a whole lot of other wedding details.

Ø  Beautiful sceneries for the perfect wedding venues

When looking for the perfect venue for your wedding reception, Nottingham is the place to be. Nottingham has all your answers whether you are looking for something grand or unusual, romantic and cosy or historic or traditional and a place that suits your budget and style. These venues include star rated and themed hotels, conference centers, old rustic barns and castles, country parks, stately homes, manor houses and much more. Most venues in Nottingham usually offer a complete wedding package that will see your ceremony through to the evening reception. Regardless of whether you are marrying in a church or registry office, you are free to choose any wedding venue and you would not require to be licensed for weddings. These venues sometimes tend to be less busy therefore they offer great wedding packages at a lower cost to encourage more bookings.

Ø  Exclusive wedding packages

At any wedding venue that you will eventually choose for your reception in Nottingham, they will be able to offer you with a wedding package that ensures all your guests are well accommodated according to your specified wishes and ensuring that there is something for everyone. Therefore, Make the most of your savings by hosting your most special day with the unique venues throughout Nottingham for the best wedding packages on the table. top wedding planner

Ø  Beautiful wedding gowns for the bride and the bridesmaids dresses

Achieve your wedding day dreams by visiting Nottingham wedding dress shops to discover the perfect dresses for you and your bridesmaids that suit the theme as well as venue of your wedding. Most of the shops offer the perfect wedding gowns from spectacular collection of wedding dresses from designers from all over Europe. For couples who cannot afford to purchases the wedding gown, they can as well visit shops that offer their gowns for hire at a cheaper price.

Ø  Experienced wedding photographers

The unfortunate thing about your wedding day is that it all happens only in one day and to preserve these memories forever, the entire event’s happenings together with the happiness and emotions, finding the right photographer is very important. Nottingham has just about the best and experienced photographers that will give you piece of mind on your big day.

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Health Food Shops

For those of you who don’t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn’t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.

The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that’s all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you’ll find that instead of the two-dimensional food pyramid we’re so used to, it’s become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.

Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.

The new food pyramid however, is completely different. Apart from the fact that it’s become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.

Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.

Additionally you’ll also find that your new food pyramid is color coded. So you’ll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you’re allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.

With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.

Kitchen Renovation

Kitchen renovation ideas range all the way from simply replacing hardware on cabinets to a total remodel of this entire cooking and dining area. Here are some thoughts on a few things people dream about making happen in this room, the favorite gathering spot of many.

Installing a multi-purpose island may be at the top of your list of kitchen renovation ideas. Imagine, finally, enough room to slice, dice, cook, and wash utensils – all in the same area! With a custom island kitchen, you’d have all that along with room on the regular counter space to perform other kitchen duties. Kitchen islands have become so popular that people in the building industry estimate more than half of all new homes now have them. If you don’t, why not consider building one now?

Kitchen renovation ideas that include wood-burning fireplaces also make it to the “Boy-I’d-like-one-of-those-someday” list. Although this means major remodeling that includes tearing out a portion of a wall, constructing a chimney or other venting system, and then working with stone or brick, what a cozy, comforting addition to have in one’s kitchen! Just make sure there’s room in your kitchen renovation ideas to include the rocking chairs that would go with it oh-so-well.

Assuming you’re low on bucks but still want to apply some kitchen renovation ideas that have been rumbling around for a while, why not consider resurfacing your kitchen cabinets? Doing this costs far less than a complete replacement and can take years off the looks of your current cabinets. You can hire a professional to do this, or you can do it yourself in one weekend if you purchase them already stained and finished.

However big or small your budget, energy level, or your imagination, kitchen renovation ideas can keep you alive with interest for years to come. There always seems to be something that could be done to enliven, invigorate, and refresh this room where so many love to hang out. So why not spend some quality time on thinking up your own kitchen renovation ideas? Like they say, there’s no time like the present.

Foot Health

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Butterfly Garden

Butterfly gardens require several things to be successful: plants, water, and the right gardening attitude.

We can easily create lists of plants that butterflies love. Consider planting Asters, Joe-Pye weed, Black-eyed Susans, Lantana, Butterfly Bush, Butterfly Weed, Liatris, Pentas, Coreopsis and Purple Coneflowers. These are gorgeous plants and butterflies will flock to them in large numbers.

Gardeners can easily provide water by soaking the ground in an area next to favourite plants or by having small dishes/birdbaths with water in the garden. By providing water, you’ll attract butterflies. If you have a small pond, lay a stick on the edge so one end is in the water and one end on the shore. This will provide an easy entranceway for both butterflies and frogs. It also looks more realistic than bare edged ponds.

And finally, we need to create a gardening attitude that says that in order to get those gorgeous butterflies, we need to feed the caterpillars that hatch out to be butterflies. It is OK to plant specific plants these immature insects require and it is OK if they chew them up. You have to have food in your garden for all phases of this creature if you want to attract them. The tip is to plant the following plants at the back of the garden so you wont’ see the damage. Plant Wild Asters, Clover, Hollyhocks, Lupines, Mallows, Marigolds, Milkweed, Nettles and Thistles, Parsley, Passionflower (in baskets) Plantain, Snapdragons, Sorrel, Turtlehead and Violets.

Financial Planning Help

If you have several credit cards and have found that making just the monthly payment to be difficult then you may want to look into ways to manage your debt and learn some financial planning skills. If you want to avoid bankruptcy then you may need to try debt consolidation.

One way to consolidate debt that is quite fast and easy is to transfer the balance of all of your credit cards onto another card. Many cards will give you 0% APR for six months to a year and this can help you to save money and save money that you would be paying on high interest rates. You’ll want to make sure that the sum of all your balances will fit on the new card. If the new card jumps into a very high interest APR it might not be worth it if you cannot pay your whole debt off by that time. Do some math and figure out what works for you.

When you do the math on your debt you’ll want to see how long the credit card offers this great 0% APR offer. It can vary a lot from card to card so you’ll wan to read all the fine print and make sure you know exactly what you are getting into before you sign up for anything. Sometimes you will be able to pay off your debt within the time period for the 0% APR, but sometimes it might take you much longer to pay off the debt. If this is the case you must really watch how you transfer your money because it may not be worth it. You’ll want to make sure you don’t get in a situation that you cannot out of once all your credit card balances are on one card. A high interest rate payment in a year or even six months could wreck your whole debt free plan. Being prudent in the whole process will help you to better manage your money and learn good financial planning.

This is not the only solution and there are a few other ones that you could try. You might want to ask a friend or family member for a loan and then you can pay off your credit card bills at once. You want to make sure you write all these terms down before dealing with a friend or family member and money. You could offer other services to them for their help instead of money or maybe a very low interest loan. Try a non-profit organization if you think you need more serious and professional help for your credit card debt. Go online to find the best resources around when it comes to taking care of credit card debt.

Healthy Eating Tips

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn’t be ignored; there is just something that’s so great about them, the Taste.

Our body is very dependent on what we eat and how much food we consume. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing will develop into an overload which our body cannot handle. It is vital to protect this system or it will break down.

Unhealthy foods are more difficult for our body to digest. This doesn’t allow for the nutrients to be fully absorbed by the body. Chemical changes occur can be damaging to our body.

Healthy eating allows us to know what to eat, when to eat, how to eat. It is not just what you eat but also how you eat them. A relaxed method of eating in a slow deliberate manner allows our body to process the food well.

A well-balanced healthy eating diet allows us to have a healthier body and a healthier lifestyle. As we grow accustomed to healthy eating, we can notice major changes on not only the way we look, but as well as how we feel.

Having a healthy body allows a person to feel more confident about him or her self providing a better outlook in life. The benefits are boundless, healthy eating is an option that no one will ever regret taking.

Best Exercise To Burn Fat

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.

Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies is not it? Why is that so?

Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.

To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.

Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.

You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.

Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

Healthy Eating

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and fat if you’re still eating far too much food! That’s why food labels also tell you how many calories the food contains, so you can limit your calorie intake and make sure not to consume too many in a day.

The amount of calories you will need varies from person to person, depending on your gender, age, build, what kind of work you do, and all sorts of other factors. As a rough guide, though, women need about 2,000 calories per day to function properly, while men need around 2,500. A good way to organise this is to have 500 calories for breakfast, 500 for lunch and 1,000 for dinner – as men and women tend to eat together in the evenings, a man may find it easiest to eat a large lunch in order to get his extra 500 calories. In practice, you will probably want to keep each meal a hundred calories or so under these amounts, to allow for a modest amount of snacking.

The world is full of fad diets, but this is one that works: combined with exercise, there is simply no way for calorie-counting to fail, provided you have the willpower to stick with it. The reason that there are so many ways out there to ‘lose weight fast’ is that many people, unfortunately, find it hard to make themselves count calories. One tip: if you find it annoying to add up how many calories you’re putting in food, you might find it easier to work out and write down how many calories there are in the meals you make regularly. This will allow you to plan better and have some days where you don’t need to worry about what you’re putting in the food.